Vegetarian Medallions

Pas d’évaluation

Préparation 35min

Total 1h 10min

4 portions

Ingrédients

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (optionnel)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

Niveau

facile

Infos nut. par 4 portions

Sodium 1369 mg

Protides 54 g

Calories 6819.9 kJ / 1630 kcal

Lipides 94 g

Fibre 25 g

Graisses saturées 19 g

Glucides 157 g

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Également présenté dans

We Celebrate our Uniqueness 19 Recettes
International

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