Appareils et accessoires
Moules Marinière (mussels)
Préparation 5min
Total 35min
2 portions
Ingrédients
-
extra virgin olive oil20 g
-
leek white part only, cut into slices (1 cm)170 - 200 g
-
dry white wine250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
sea salt½ tsp
-
ground black pepper2 pinches
-
fresh mussels shells scrubbed and debearded1000 g
-
fresh parsley chopped, to garnish
-
lemon cut into wedges, to serve
-
baguette cut into slices, to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
1929.5 mg
Protides
61.1 g
Calories
2843.6 kJ /
679.7 kcal
Lipides
21.2 g
Fibre
1.9 g
Graisses saturées
3.6 g
Glucides
35.5 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Curry laksa
45min
Steamed snapper, black beans and rice
1h 10min
Mussels in white wine and cream sauce
45min
Tuna sushi rolls
1h 25min
Steamed coconut and prawn soup
30min
Pesto-topped salmon with quinoa and steamed veg
30min
Steamed prawns or scallops
20min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Chilli mussels with risoni
35min
Sardines with tomato couscous
55min
Samke harra
35min
Tuna nicoise salad (gut health)
1h 15min