"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)

Pas d’évaluation

Préparation 20min

Total 25min

4 portions

Ingrédients

Spinach and mint pesto

extra virgin olive oil
50 g
lime juice
1 ½ tbsp
fresh baby spinach leaves
200 g
fresh mint leaves only
8 sprigs
shelled salted pistachio nuts
50 g
garlic clove
1
salt
¼ tsp

Carrot and zucchini 'spaghetti'

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
water
500 g
sugar snap peas cut into thin strips
100 g
Parmesan cheese shaved, to serve
ground black pepper to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 221.6 mg

Protides 6.5 g

Calories 989.3 kJ / 236.5 kcal

Lipides 18.5 g

Fibre 6 g

Graisses saturées 2.7 g

Glucides 14.2 g

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Également présenté dans

Spiralize your life (TM5) 17 Recettes
Australie et Nouvelle-Zélande

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