Appareils et accessoires
Steamed fish with sun-dried tomato crust & sweet potato mash
Préparation 15min
Total 35min
4 portions
Ingrédients
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sun dried tomatoes drained100 g
-
pecans20 g
-
garlic cloves1 - 2
-
unsalted butter50 g
-
mixed fresh herbs leaves only2 sprigs
-
ground black pepper plus extra to season¼ tsp
-
firm white fish fillets (about 125 g each)4
-
sea salt to season
-
sweet potatoes cut into pieces (2 cm)800 g
-
water200 g
-
Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)500 g
-
asparagus woody ends trimmed1 bunch
-
nutmeg1 - 2 pinches
Niveau
facile
Infos nut. par 1 portion
Sodium
530.4 mg
Protides
46.1 g
Calories
2620.6 kJ /
626.4 kcal
Lipides
21 g
Fibre
15.2 g
Graisses saturées
9.9 g
Glucides
69.6 g
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Everyday Varoma
7 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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