High protein "Big Mac" style burger bowl

4.0 116 évaluations

Préparation 10min

Total 40min

4 portions

Ingrédients

water
1000 g
eggs
2
ice cold water to cool
brown onion cut into quarters
50 g
extra virgin olive oil
20 g
lean beef mince
500 g
sea salt plus extra to season
1 pinch
ground black pepper plus extra to season
1 pinch
tasty cheddar cheese cut into pieces (2 cm)
50 g
dill pickled cucumbers 1½ thinly sliced to serve
2
garlic clove
1
grapeseed oil
50 g
freshly squeezed lemon juice
15 g
Dijon mustard
10 g
tomato paste
10 g
apple cider vinegar
10 g
hot sauce
½ tsp
iceberg lettuce sliced in strips
¾
cherry tomatoes cut into halves
200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 391.6 mg

Protides 33.5 g

Calories 2098.5 kJ / 501.6 kcal

Lipides 37.3 g

Fibre 2.3 g

Graisses saturées 10.2 g

Glucides 7.6 g

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Également présenté dans

High Protein 12 Recettes
Australie et Nouvelle-Zélande

Your Cookidoo® Budding Chefs 10 Recettes
Australie et Nouvelle-Zélande

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