Appareils et accessoires
Layered veggie-loaded pesto pasta
Préparation 10min
Total 30min
6 portions
Ingrédients
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
-
ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Niveau
facile
Infos nut. par 1 portion
Sodium
597.3 mg
Protides
17.8 g
Calories
1722.7 kJ /
411.7 kcal
Lipides
18.9 g
Fibre
9.4 g
Graisses saturées
3.4 g
Glucides
39 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Warm satay bowl
1h 10min
Pad Thai
45min
Sweet potato lentil pie
50min
Mediterranean-style stuffed capsicum
45min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Vegetable and Kidney Bean Tacos
30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Spinach and paneer curry (Diabetes)
50min
Bean ratatouille with halloumi
30min
Nourish bowl (Diabetes)
55min
Marinated chicken with salsa
40min
Silverbeet and mushroom pasta (TM6)
30min