Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6 25 évaluations

Préparation 20min

Total 55min

4 portions

Ingrédients

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.5 mg

Protides 21.3 g

Calories 1902.5 kJ / 455 kcal

Lipides 24.5 g

Fibre 12.3 g

Graisses saturées 4.3 g

Glucides 32.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

High Protein mac 'n cheese with pea and broccoli salad

40min

Warm satay bowl

1h 10min

Miso chicken noodle soup (Diabetes)

30min

Carrot cake overnight oats (Diabetes)

1h

Super green pasta (Darren Robertson)

30min

Crunchy salad with green goddess dressing (Diabetes)

20min

Ricotta gnocchi with walnut and spinach pesto

35min

Spicy coriander prawns with zucchini noodles

25min

Tuna nicoise salad (gut health)

1h 15min

One whole cauliflower

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min