Appareils et accessoires
Hummus with Peas and Beans
Préparation 15min
Total 25min
6 portions
Ingrédients
-
sesame seeds, any colour60 g
-
cumin seed2 tsp
-
green peas, frozen315 g
-
olive oil divided, plus extra to garnish85 g
-
water60 g
-
sugar (optionnel)2 tsp
-
lemon juice30 g
-
garlic cloves2
-
Greek yogurt plain30 g
-
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Niveau
facile
Infos nut. par 1 portion
Sodium
12 mg
Protides
11.2 g
Calories
1555.7 kJ /
371.8 kcal
Lipides
24.6 g
Fibre
7.9 g
Graisses saturées
3.5 g
Glucides
28.9 g
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