Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)

3.0 1 évaluation

Préparation 20min

Total 40min

24 pieces

Ingrédients

extra virgin olive oil to grease
can chickpeas no added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
linseed meal
2 tbsp
water
1 tbsp
ricotta firm
180 g
semi sun-dried tomatoes
2 tbsp
fresh chives plus extra to garnish
1 tbsp
freshly squeezed lemon juice
2 tsp
ground sweet paprika
¼ tsp
ground black pepper to taste
radishes trimmed and thinly sliced (see Tips)
90 g

Niveau

facile

Infos nut. par 1 piece

Sodium 24.4 mg

Protides 2.2 g

Calories 195.4 kJ / 46.7 kcal

Lipides 1.9 g

Fibre 1.2 g

Graisses saturées 0.6 g

Glucides 4.5 g

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Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

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