Appareils et accessoires
Orange Bulgur with Roasted Vegetables
Préparation 20min
Total 1h
6 portions
Ingrédients
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1190 mg
Protides
11 g
Calories
1616 kJ /
386 kcal
Lipides
14 g
Fibre
10 g
Graisses saturées
3.8 g
Glucides
59 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Cutter
27 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Sun-dried Tomato Pesto Lasagne
1h 25min
Stuffed Peppers with Herbed Quinoa
30min
Black Bean and Avocado Wrap
15min
Spinach, Tomato And Cheese Lasagne
2h 45min
Vegan Bean Burgers
1h 20min
Mini Falafel with Beetroot Houmous
20min
Aubergine, Coconut and Peanut Curry
25min
Tomato and Vegetable Quiche
1h 45min
Vegetable Consommé with Gnocchi
30min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Goat's Cheese Pie
1h 10min
Star Burgers
20h 5min