Recherche
Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni
4.7 16 évaluations
Préparation 15min
Total 1h
8 portions
Créer un compte gratuitement

Ingrédients

Pil pil sauce
  • extra virgin olive oil
    60 g
  • garlic cloves
    2
  • fresh long red chilli trimmed, deseeded if preferred and cut into halves
    1
  • ground paprika
    2 tsp
  • sea salt
    2 pinches
  • ground black pepper
    1 pinch
Matbouha (capsicum sauce)
  • garlic cloves
    2
  • brown onion
    50 g
  • extra virgin olive oil plus extra to grease
    20 g
  • roasted red capsicums drained and cut into pieces (2 cm, see Tips)
    500 g
  • canned chopped tomatoes
    200 g
  • water
    1080 g
  • ground black pepper
    ¼ tsp
  • sea salt
    1 tsp
  • Vegetable stock paste (see Tips)
    2 tsp
  • dried risoni pasta or orzo
    500 g
  • calamari tubes cut in half, then cut into 8 mm thickness strips
    1000 g
  • fresh flat-leaf parsley leaves only, finely chopped, to garnish
    1 bunch
  • lemon cut into wedges
    1
  • sour cream to garnish
    200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 350 mg
Protides 30.1 g
Calories 2206.4 kJ / 527.3 kcal
Lipides 18.5 g
Fibre 4.5 g
Graisses saturées 4.6 g
Glucides 58.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Tray bakes in cast iron 20 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Creamy chicken curry and rice

Creamy chicken curry and rice

4.8(326)

45min

'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.3(4)

40min

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

4.8(132)

30min

Ras el hanout

Ras el hanout

5.0(5)

10min

Beef and potato massaman curry

Beef and potato massaman curry

4.2(170)

2h 10min

Mozambican chicken curry

Mozambican chicken curry

2.5(2)

35min

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5(15)

45min

Salmon and mushroom rice

Salmon and mushroom rice

4.6(5)

40min

Creamy beef curry and rice

Creamy beef curry and rice

4.6(75)

1h 15min

Leek, chilli and chorizo sauce

Leek, chilli and chorizo sauce

4.6(80)

40min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

3.6(29)

1h

Creamy beef curry

Creamy beef curry

4.7(357)

1h 15min