Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 évaluations

Préparation 20min

Total 35min

4 portions

Ingrédients

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Niveau

facile

Infos nut. par 4 portions

Sodium 958 mg

Protides 165 g

Calories 7420 kJ / 1780 kcal

Lipides 56 g

Fibre 31 g

Graisses saturées 12 g

Glucides 135 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

"Moussaka" bowl

45 min

Lemon roast chicken

1 h 35 min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1 h

Veggie & bean grain-free wraps (Thermomix® Cutter)

35 min

Mediterranean-style stuffed capsicum

45 min

Spiced red lentil and chicken soup (Diabetes)

30 min

Mushroom and ricotta cannelloni (Diabetes)

1 h

'Sun City' chicken and cauliflower curry

40 min

Zucchini cheddar slice

45 min

Traditional minestrone

45 min

Pre-workout nut and date bark

1 h 15 min

Lemon garlic salmon with green bean gremolata

2 h 25 min