Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5 6 évaluation

Préparation 15min

Total 55min

4 portions

Ingrédients

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Niveau

moyen

Infos nut. par 4 portions

Sodium 685 mg

Protides 129 g

Calories 8320 kJ / 1990 kcal

Lipides 59 g

Fibre 61 g

Graisses saturées 16 g

Glucides 204 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Quick and easy pork noodles

Quick and easy pork noodles

20min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25h

15-minute noodles

15-minute noodles

15min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Warm satay bowl

Warm satay bowl

1h 10min

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min