Appareils et accessoires
Crunchy fish fingers (9 months+)
Préparation 20min
Total 30min
20 pieces
Ingrédients
-
Parmesan cheese cut into pieces30 g
-
panko breadcrumbs50 g
-
boneless, skinless fish fillets cut into 3 cm pieces400 g
-
fresh flat-leaf parsley leaves only1 sprig
-
tomato sauce1 tbsp
-
plain flour to dust3 tbsp
-
egg lightly beaten1
-
oil to shallow fry
-
sauce of choice
Niveau
facile
Infos nut. par 1 piece
Sodium
43 mg
Protides
5.3 g
Calories
191.3 kJ /
45.7 kcal
Lipides
1.1 g
Fibre
0.2 g
Graisses saturées
0.4 g
Glucides
3.6 g
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Baby and toddler
30 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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