Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

3.9 86 évaluations

Préparation 15min

Total 25min

2 portions

Ingrédients

ground smoked paprika
¼ tsp
ground cayenne pepper
¼ tsp
dried oregano
¼ tsp
garlic flakes
¼ tsp
salt
2 pinches
ground black pepper
2 pinches
skinless chicken breast fillets (approx 400-500 g) (see Tips)
2
water
100 g
pure maple syrup
80 g
dried chilli flakes
¼ tsp
fresh baby spinach leaves
100 g
frozen green peas defrosted
50 g

Infos nut. par 1 portion

Calories 348 kcal / 1456.1 kJ

Protides 42.1 g

Lipides 5 g

Glucides 33 g

Fibre 2.7 g

Graisses saturées 1.2 g

Sodium 273.6 mg

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Également présenté dans

Cooking for Me and You 70 Recettes
Australie et Nouvelle-Zélande

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