Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.5 31 évaluation

Préparation 10min

Total 20min

2 portions

Ingrédients

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 136.8 mg

Protides 2.2 g

Calories 627.5 kJ / 150 kcal

Lipides 8.4 g

Fibre 3.8 g

Graisses saturées 5.2 g

Glucides 18.9 g

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Également présenté dans

Cooking for Me and You 70 Recettes
Australie et Nouvelle-Zélande

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