Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 368 évaluation

Préparation 10min

Total 1h 30min

12 portions

Ingrédients

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Niveau

facile

Infos nut. par 12 portions

Sodium 3183.2 mg

Protides 107.9 g

Calories 6079 kJ / 1447 kcal

Lipides 72.5 g

Fibre 10.2 g

Graisses saturées 37.9 g

Glucides 86.5 g

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Également présenté dans

Lunchbox ideas 27 Recettes
Australie et Nouvelle-Zélande

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