Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 338 évaluations

Préparation 10min

Total 1h 30min

12 portions

Ingrédients

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Infos nut. par 12 portions

Calories 1447 kcal / 6079 kJ

Protides 107.9 g

Lipides 72.5 g

Glucides 86.5 g

Fibre 10.2 g

Graisses saturées 37.9 g

Sodium 3183.2 mg

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Lunchbox ideas 27 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Coconut and beetroot balls

Coconut and beetroot balls

40min

Zucchini slice

Zucchini slice

45min

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40min

Chocolate zucchini mini loaves

Chocolate zucchini mini loaves

1h 30min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Zucchini, ham and corn bites

Zucchini, ham and corn bites

40min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1h 30min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Pumpkin loaf

Pumpkin loaf

1h 45min

Pumpkin tart

Pumpkin tart

2h 15min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1h 35min

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30min