Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 évaluation

Préparation 25min

Total 45min

6 portions

Ingrédients

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Niveau

facile

Infos nut. par 1 portion

Sodium 438 mg

Protides 2 g

Calories 409 kJ / 98 kcal

Lipides 7 g

Fibre 3 g

Graisses saturées 1 g

Glucides 8.3 g

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Également présenté dans

Go Green, Feel Good 71 Recettes
Royaume-Uni et Irlande

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