Appareils et accessoires
Green egg whites and ham omelette
Préparation 15min
Total 35min
2 portions
Ingrédients
-
goats cheese60 g
-
cottage cheese60 g
-
fresh chives finely chopped12
-
Parmesan cheese cut into pieces (3 cm)20 g
-
kale leaves only or greens of choice (see Tips)2 stalks
-
egg whites6
-
ground black pepper1 - 2 pinches
-
sea salt1 - 2 pinches
-
water500 g
-
pancetta4 slices
-
fresh baby spinach leaves60 g
-
bread of choice, sliced, to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
1031.5 mg
Protides
32.8 g
Calories
1156.7 kJ /
275.4 kcal
Lipides
14.7 g
Fibre
1.4 g
Graisses saturées
8.5 g
Glucides
2.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Less waste, more food with Thermomix®
70 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Sticky Apple Pork Ribs
2h 30min
Fennel, Celery and Green Apple Salad
Pas d’évaluation
Tropical jelly with coconut yoghurt (Diabetes)
4h 40min
Shrimp Aguachile
15min
Peeler Beet Carpaccio with Burrata (Metric)
1h 25min
Pumpkin hommus with green dippers (Toddlers and beyond)
50min
Sukiyaki
55min
Baked whole-side of salmon with yoghurt dressing
55min
Mushroom Brown Rice Risotto (Diabetes)
1h 15min
Cranberry-Almond Chicken Salad
15min
Carrot top pesto
15min
Cashew and cacao smoothie (gut health)
5min