Green egg whites and ham omelette

Green egg whites and ham omelette

4.8 20 évaluation

Préparation 15min

Total 35min

2 portions

Ingrédients

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 1031.5 mg

Protides 32.8 g

Calories 1156.7 kJ / 275.4 kcal

Lipides 14.7 g

Fibre 1.4 g

Graisses saturées 8.5 g

Glucides 2.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Less waste, more food with Thermomix® 70 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35min

Green smoothie

Green smoothie

10min

Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

1h 40min

Blueberry cheesecake ice cream

Blueberry cheesecake ice cream

14h 35min

Asian Stir Fry with Noodles (Metric)

Asian Stir Fry with Noodles (Metric)

1h 5min

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10min

Skin glow detox juice

Skin glow detox juice

10min

Pear berry cereal

Pear berry cereal

10min

Overnight Oats with Mixed Berries

Overnight Oats with Mixed Berries

4h 15min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Vegan porridge with fruits and cinnamon

Vegan porridge with fruits and cinnamon

15min