Fish and mixed vegetable parcels

4.5 72 évaluation

Préparation 20min

Total 1h 15min

4 portions

Ingrédients

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Niveau

moyen

Infos nut. par 1 portion

Sodium 610.2 mg

Protides 43.2 g

Calories 1869.3 kJ / 445.1 kcal

Lipides 23.3 g

Fibre 3 g

Graisses saturées 4 g

Glucides 13.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Basic Cookbook 183 Recettes
Australie et Nouvelle-Zélande

The Basic Cookbook 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Asian-style fish fillets

Asian-style fish fillets

30min

Lentil hotpot

Lentil hotpot

12h 45min

Cod with citrus butter

Cod with citrus butter

40min

Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

1h 5min

Samke harra

Samke harra

35min

Cannelloni with artichoke filling and tomato sauce

Cannelloni with artichoke filling and tomato sauce

1h 35min

Pork tenderloin with sauerkraut and potato purée

Pork tenderloin with sauerkraut and potato purée

1h 10min

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

55min

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

40min

Meatloaf with mushroom sauce

Meatloaf with mushroom sauce

1h 15min

Lemon chicken with crispy potatoes

Lemon chicken with crispy potatoes

2h 40min

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

45min