South African curry mince

South African curry mince

4.6 308 évaluations

Préparation 10min

Total 45min

4 portions

Ingrédients

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
vegetable oil
20 g
ripe tomatoes (approx. 300 g), cut into halves
2
curry powder
20 g
beef mince
500 g
sugar (see Tips)
20 g
brown vinegar
35 g
sea salt
1 tsp
dried bay leaf
1

Niveau

facile

Infos nut. par 1 portion

Sodium 561.8 mg

Protides 23.7 g

Calories 1838 kJ / 439.3 kcal

Lipides 30.9 g

Fibre 4.7 g

Graisses saturées 10.3 g

Glucides 17.3 g

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Également présenté dans

A taste of South Africa 37 Recettes
Australie et Nouvelle-Zélande

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