South African curry mince

South African curry mince

4.6 262 évaluations

Préparation 10min

Total 45min

4 portions

Ingrédients

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
ripe tomatoes (approx. 300 g), cut into halves
2
vegetable oil
20 g
curry powder
20 g
sugar (see Tips)
20 g
brown vinegar
35 g
dried bay leaf
1
sea salt
1 tsp
beef mince
500 g

Infos nut. par 1 portion

Calories 334.8 kcal / 1406.2 kJ

Protides 29.9 g

Lipides 18.8 g

Glucides 9.8 g

Fibre 4.8 g

Graisses saturées 6.8 g

Sodium 628.5 mg

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Également présenté dans

A taste of South Africa 27 Recettes
Australie et Nouvelle-Zélande

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