Cauliflower and Date Tagine

Cauliflower and Date Tagine

4.2 83 évaluation

Préparation 15min

Total 55min

6 portions

Ingrédients

all-purpose flour
½ oz
chili powder
½ tsp
coriander seeds
1 tbsp
cumin seeds
1 tbsp
cardamom pods
5
ground ginger
1 tsp
cinnamon stick
1
black peppercorns
6
extra virgin olive oil
1 oz
garlic cloves
2
onions quartered
3 ½ oz
cauliflower florets
18 oz
canned crushed tomatoes
15 oz
dates, pitted to taste
2 - 4 oz
vegetable stock
5 oz
precooked Israeli couscous to serve (see Tip)
mint leaves chopped, to garnish
cilantro leaves chopped, to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 172 mg

Protides 3 g

Calories 598 kJ / 143 kcal

Lipides 6 g

Fibre 6 g

Graisses saturées 1 g

Glucides 23 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday Vegan 11 Recettes
États-Unis

Facebook Live Favorites 74 Recettes
États-Unis

Vous pourriez aussi aimer...

Buddha Bowl with Lentil Falafel and Pomegranate

Buddha Bowl with Lentil Falafel and Pomegranate

2h 35min

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

55min

Cauliflower Steaks

Cauliflower Steaks

45min

Tofu Ramen Bowl

Tofu Ramen Bowl

55min

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40min

Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

45min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min

Vegan Cashew Sauté

Vegan Cashew Sauté

35min

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40min

Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

50min

Smoky Black Bean Soup

Smoky Black Bean Soup

35min

Vegetarian Chili

Vegetarian Chili

50min