Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 32 évaluations

Préparation 15min

Total 40min

4 portions

Ingrédients

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Infos nut. par 1 portion

Calories 404 kcal / 1696.8 kJ

Protides 40.9 g

Lipides 3.3 g

Glucides 56.8 g

Fibre 6.7 g

Graisses saturées 0.9 g

Sodium 1070.7 mg

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meals in a Flash 91 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

35min

Beef and pepper ragu

Beef and pepper ragu

2h 15min

Prawn stir-fry

Prawn stir-fry

25min

Fragrant Asian fish parcels

Fragrant Asian fish parcels

40min

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

25min

Chicken and prawn noodles

Chicken and prawn noodles

30min

Prawn and noodle stir-fry

Prawn and noodle stir-fry

25min

Harissa lamb with green couscous

Harissa lamb with green couscous

40min

Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

40min

Chicken fusilli with mushrooms

Chicken fusilli with mushrooms

40min

Coconut turmeric fish curry

Coconut turmeric fish curry

40min

Linguine with salmon and herbs

Linguine with salmon and herbs

25min