
Appareils et accessoires
Stir-fry beef bowl
Préparation 15min
Total 35min
4 portions
Ingrédients
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soy sauce50 g
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oyster sauce40 g
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brown sugar1 tbsp
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dried chilli flakes¼ tsp
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ground black pepper¼ tsp
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stir-fry beef500 g
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cornflour2 tsp
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water1000 g
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white rice rinsed and drained300 g
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carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
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canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
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broccoli cut into small florets200 g
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garlic cloves2
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sesame oil1 tsp
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piece fresh ginger peeled3 cm
Infos nut. par 1 portion
Calories
530.1 kcal /
2226.3 kJ
Protides
44.4 g
Lipides
4.9 g
Glucides
71.8 g
Fibre
8.5 g
Graisses saturées
2 g
Sodium
1402.4 mg