Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 12 évaluations

Préparation 10min

Total 1h

4 portions

Ingrédients

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (optionnel) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Infos nut. par 1 portion

Calories 372 kcal / 1556 kJ

Protides 24.2 g

Lipides 17.6 g

Glucides 29.2 g

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Également présenté dans

Taste of Arabia 92 Recettes
Suisse

The Basic Cookbook 151 Recettes
International

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