Appareils et accessoires
Bircher Muesli
Préparation 10min
Total 8h 10min
4 portions
Ingrédients
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Niveau
facile
Infos nut. par 1 portion
Sodium
15.1 mg
Protides
12.6 g
Calories
1731.8 kJ /
413.9 kcal
Lipides
15.3 g
Fibre
10.1 g
Graisses saturées
7 g
Glucides
60.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tandoori Marinade
10min
Red Pepper and Apple Dip
35min
Steamed Potato and Butternut Squash Pieces
25min
Steamed Green Beans and Helda Beans
20min
Festive Nut Roast Wreath
2h
Saag Paneer
13h
Kashmiri Rice
30min
Artichoke & Butter Bean Dip
10min
Lemon Tiramisu
6h 25min
Fennel Risotto
35min
Chocoholics
1h
Green Vegetable Frittata - Frittata verde
25min