Sambhar

Sambhar

3.1 12 évaluations

Préparation 15min

Total 1h 30min

6 portions

Ingrédients

brown onion cut into quarters
180 g
eggplant cut into pieces (2 cm)
80 g
fresh green beans cut into halves
80 g
carrot cut into pieces (2 cm)
80 g
pumpkin peeled and cut into pieces (2 cm)
60 g
canola oil
1 tsp
black mustard seeds
½ tsp
fenugreek seeds
½ tsp
cumin seeds
½ tsp
fresh long red chilli trimmed and cut into halves
½
asafoetida (see Tips)
¼ tsp
fresh curry leaves
10
fresh tomatoes
50 g
ground coriander
25 g
Kashmiri chilli powder
1 tsp
ground turmeric
½ tsp
toor dal (see Tips)
250 g
water
1000 g
tamarind paste (see Tips)
40 g
sea salt to taste
1 tsp

Niveau

facile

Infos nut. par 1 portions

Sodium 409.5 mg

Protides 12.4 g

Calories 910 kJ / 216.7 kcal

Lipides 2.8 g

Fibre 16.7 g

Graisses saturées 0.2 g

Glucides 33.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Flavours of India 98 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Smoked trout pasta with lemon and capers

35min

Com ga rau thom (chicken with rice and mint)

1h

Not quite nasi goreng

45min

Sweet tamarind fish with mixed vegetables

40min

Miso fish with Asian greens

24h 45min

Avial (vegetables in yoghurt)

30min

Fish ambul thiyal (Sour fish curry)

1h

Fruit and nut loaf

27h 50min

Pork belly with noodles and chilli miso sauce (TM6)

4h 20min

Barbecued beef with ssamjang sauce

2h 25min

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1h 10min

Miso salmon broth

40min