Appareils et accessoires
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
Préparation 35min
Total 1h 25min
16 pieces
Ingrédients
Vanilla and Cinnamon Poached Apples
-
cinnamon sticks3
-
vanilla pods split lengthways, seeds scraped (using pods and seeds)2
-
coconut sugar250 g
-
green apples peeled, cored and cut in eighths400 g
-
water1000 g
Wholefood Pancakes
-
brown rice100 g
-
buckwheat grains100 g
-
bananas peeled and chopped (approx. 190 g)2
-
large egg1
-
milk of choice (e.g. cow's milk, rice milk)300 g
-
baking powder1 tsp
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grapeseed oil, for fryingunsalted butter for frying
Niveau
moyen
Infos nut. par 1 piece
Protides
1 g
Calories
685 kJ /
163 kcal
Lipides
3 g
Fibre
2 g
Glucides
31 g
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10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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