
Devices & Accessories
Black-eyed bean stew with whole squid
Prep. 30 min
Total 5 h 15 min
8 portions
Ingredients
-
onions cut in halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
ripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
black-eyed beans, dried soaked for at least 4 hours (see tip),350 g
-
water350 g
-
vegetable stock paste, homemade1 heaped tsp
-
whole baby squid cleaned, fresh or defrosted1000 g
-
lemon juice, freshly squeezed (optional)20 g
-
fresh coriander (optional) chopped
Nutrition per 1 portion
Calories
320 kcal /
1339 kJ
Protein
32 g
Fat
9 g
Carbohydrates
22 g
Fibre
11.5 g
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Switzerland
Switzerland
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