Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g extra virgin olive oil
- 100 g onions, quartered
- 100 g green peppers, cut in pieces
- 130 - 150 g ripe tomatoes, cut in pieces
- 2 garlic cloves
- 1 dried bay leaf
- 1 tsp fine sea salt
- 1 pinch sugar
- ¼ tsp paprika
- 150 g potatoes, peeled, cut in pieces (4 cm)
- 600 g water
- 1 fish stock cube (for 0.5 l), crumbled
- 800 g tinned large white beans, rinsed (drained weight)
- 500 g fresh tuna, cut in pieces (4 cm)
- 1 Tbsp fresh parsley, chopped
- Nutrition
- per 1 portion
- Calories
- 1391 kJ / 332 kcal
- Protein
- 28.9 g
- Carbohydrates
- 24.7 g
- Fat
- 13.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chickpea, Squash and Kale Stew
45 min
Spring Greens Soup with Beans
35min
Wintergreen Soup with Quinoa and Black Beans
1h
Quinoa Broth
35min
Marmitako (Spanish Tuna Stew)
30 min
Sardine and Pea Pilaf
40min
Garlic and White Bean Stew
50min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 min
Spinach, Chickpea and New Potato Soup
35min
Pork with Spinach Lentils
20min
Spinach, Lemon and Lentil Soup
50min
Chorizo, Potato and Cabbage Soup
35min