Kale, Coriander Pesto and Yoghurt Dip

3.5 4 ratings

Prep. 10 min

Total 10 min

6 portions

Ingredients

kale
100 g
fresh coriander leaves
10 g
pumpkin seeds
40 g
extra virgin olive oil (see tip)
140 g
garlic clove
1
nutritional yeast
1 Tbsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
Greek yoghurt
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 231.6 mg

Protein 5.5 g

Calories 1103.1 kJ / 263.7 kcal

Fat 24.2 g

Fibre 1.3 g

Saturated Fat 3.8 g

Carbohydrates 7.1 g

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Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

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