Sweet and Spicy Beef Short Ribs with Polenta

Sweet and Spicy Beef Short Ribs with Polenta

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Prep. 30 min
Total 3 h 35 min
4 portions

Ingredients

Spicy Rub
  • brown sugar packed
    2 tbsp
  • chilli powder
    2 tsp
  • onion powder
    1 ½ tsp
  • thyme, dried
    ½ tsp
  • paprika
    1 tsp
  • salt
    1 tsp
  • black peppercorn
    1 tsp
  • clove, ground
    ⅛ tsp
  • cumin, ground
    ½ tsp
  • cayenne pepper, ground
    ¼ tsp
  • garlic, granulated
    ½ tsp
  • beef short ribs bone in
    1800 g
Sweet BBQ Sauce
  • red onion quartered
    115 g
  • garlic clove
    1
  • ketchup
    200 g
  • dark brown sugar
    115 g
  • pineapple juice
    60 g
  • molasses, any kind
    60 g
  • Worcestershire sauce
    1 ½ tsp
  • paprika
    1 tsp
  • salt to taste
    ½ tsp
  • Dijon mustard
    1 ½ tsp
  • black pepper, ground
    ½ tsp
  • cayenne pepper, ground
    ¼ tsp
  • water
    1135 g
Smoked Gouda Polenta
  • Gouda cheese, smoked cubed
    140 g
  • butter, unsalted cubed
    75 g
  • garlic clove
    2
  • water
    850 g
  • polenta meal (any type)
    130 g
  • salt to taste
    1 tsp
  • black pepper, freshly ground to garnish
  • green onion julienned, to garnish

Nutrition per 1 portion

Calories 2300.4 kcal / 9624.7 kJ
Protein 75.3 g
Fat 190 g
Carbohydrates 72.4 g
Fibre 2.5 g

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