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Ingredients
- 600 g d'eau
- 300 g de carottes en petits morceaux
- 30 g de beurre et un peu pour les ramequins
- 250 g de lait
- 40 g de farine de blé
- ½ c. à café de sel
- 2 pincées de poivre moulu
- 2 pincées de noix de muscade fraîchement râpée
- 3 jaunes d'œufs
- 100 g de cheddar râpé
- 2 c. à soupe de poudre de noisette
- 2 blancs d'œufs
- Nutrition
- per 1 portion
- Calories
- 302 kcal / 1263.5 kJ
- Protein
- 13 g
- Fat
- 19.7 g
- Carbohydrates
- 18.9 g
- Fibre
- 2.4 g
- Saturated Fat
- 11 g
- Sodium
- 569.3 mg
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