Whole Wheat Rolls and Flatbreads (Diabetes)

Name: Whole Wheat Rolls and Flatbreads (Diabetes)
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 10 oz whole wheat flour; 2 ½ tsp baking powder; ½ - 1 tsp salt; 9 oz plain yogurt

5.0 2 ratings

Prep. 5 min

Total 30 min

8 portions

Ingredients

whole wheat flour plus extra to dust
10 oz
baking powder
2 ½ tsp
salt
½ - 1 tsp
plain yogurt high protein (see Tip)
9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 272.5 mg

Protein 6.8 g

Calories 757.5 kJ / 181.3 kcal

Fat 3.3 g

Fibre 4.3 g

Saturated Fat 1.8 g

Carbohydrates 28.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Spiced Almond Milk

4.8(9)

15 min

Thai Beef and Sweet Potato Mash

3.3(4)

45 min

Broccoli Salad with Red Peppers and Pine Nuts

4.4(10)

10 min

Carrot Cake Overnight Oats (Diabetes)

3.1(8)

8 h

Oaty Gluten Free Chocolate Chip Cookies

3.8(13)

40 min

Quick Rise Basic Bread

3.8(19)

45 min

Protein Boosted Crêpes

3.3(9)

45 min

Plant-Based Alfredo Sauce (Matthew Kenney)

3.5(4)

1 h 30 min

Spicy Sweet Potato and Kale Soup

4.0(3)

40 min

Cold and Flu Tea Bombs

4.9(13)

6 h 25 min

French Omelet for Two

4.8(4)

30 min

Fettuccine Alfredo

4.4(26)

40 min