Whole Wheat Rolls and Flatbreads (Diabetes)

Name: Whole Wheat Rolls and Flatbreads (Diabetes)
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 10 oz whole wheat flour; 2 ½ tsp baking powder; ½ - 1 tsp salt; 9 oz plain yogurt

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Prep. 5 min

Total 30 min

8 portions

Ingredients

whole wheat flour plus extra to dust
10 oz
baking powder
2 ½ tsp
salt
½ - 1 tsp
plain yogurt high protein (see Tip)
9 oz

Nutrition per 1 portion

Calories 181.3 kcal / 757.5 kJ

Protein 6.8 g

Fat 3.3 g

Carbohydrates 28.9 g

Fibre 4.3 g

Saturated Fat 1.8 g

Sodium 272.5 mg

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Recipes for Diabetics 26 Recipes
United States

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