Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 8 oz canned crushed pineapple
- 3 oz unsweetened shredded coconut
- 4 oz plain Greek yogurt
- 2 oz vegetable oil
- 4 oz sugar
- 1 large egg
- 1 tsp vanilla extract
- 3 oz all-purpose flour
- ½ tsp baking powder
- ⅛ tsp baking soda
- ¼ tsp salt
- 35 oz water
Whipped Topping
- 4 oz heavy whipping cream
- 1 - 2 tsp confectioners sugar, to taste
- Nutrition
- per 1 portion
- Calories
- 1320.5 kJ / 315.6 kcal
- Protein
- 4.6 g
- Carbohydrates
- 31.5 g
- Fat
- 20.1 g
- Saturated Fat
- 10.6 g
- Fibre
- 2.4 g
- Sodium
- 147.8 mg
In Collections
Alternative recipes
Gluten Free Banana Oat Waffles
35 min
Cashew and Cacao Smoothie
5min
Chicken and Bulgur Soup
40 min
Mixed Herbs Rice
35 min
Steamed Crème Brûlée
4h 45min
Caramel Macchiato
15min
Arroz con leche (Rice Pudding)
3h
Creamy Pea Soup
40 min
Creamy pea soup
40 min
Sticky Buns
3h 45 min
Golden Lassi Smoothie (Matthew Kenney)
10min
Caramel Peach Kringle
2h 55min