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Ingredients
- non-stick cooking spray
- 8 oz canned crushed pineapple
- 3 oz unsweetened shredded coconut
- 4 oz plain Greek yogurt
- 2 oz vegetable oil
- 4 oz sugar
- 1 large egg
- 1 tsp vanilla extract
- 3 oz all-purpose flour
- ½ tsp baking powder
- ⅛ tsp baking soda
- ¼ tsp salt
- 35 oz water
Whipped Topping
- 4 oz heavy whipping cream, chilled
- 1 - 2 tsp confectioners sugar, to taste
- Nutrition
- per 1 portion
- Calories
- 1320.5 kJ / 315.6 kcal
- Protein
- 4.6 g
- Carbohydrates
- 31.5 g
- Fat
- 20.1 g
- Saturated Fat
- 10.6 g
- Fibre
- 2.4 g
- Sodium
- 147.8 mg
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