Flour from Cereal Grains or Pulses

Name: Flour from Cereal Grains or Pulses
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 9 oz
Ingredients: 9 oz cereal grains

4.8 6 rating

Prep. 5 min

Total 5 min

9 oz

Ingredients

cereal grains (e.g. wheat, rye, spelt, buckwheat)
9 oz
9 oz pulses, (e.g. chickpeas, lentils, dried beans)

Difficulty

easy

Nutrition per 1 oz

Sodium 82.5 mg

Protein 3.1 g

Calories 399.7 kJ / 95.5 kcal

Fat 0.4 g

Fibre 3.3 g

Saturated Fat 0.1 g

Carbohydrates 23.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Steel Cut Oats

4.6(29)

35 min

Beet Vinaigrette

5.0(1)

15 min

Cashew Butter Spread

4.8(12)

5 min

Sautéing Onions and Garlic

4.6(10)

20 min

Caramelizing 7 oz Onions

4.6(11)

40 min

Sautéing 7 oz Onions

4.0(2)

20 min

Flour from cereal grains or pulses

5.0(1)

5 min

ABC Nut Butter

4.5(33)

10 min

Basil Pesto (TM5/6 Metric)

4.8(47)

10 min

Tropical Fruity Aloe Smoothie

4.7(11)

5 min

Oatmeal

4.6(132)

15 min

Hummus (Ilan Hall)

4.6(50)

9 h 5 min