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Ingredients
- 750 g de poitrine de porc, désossée avec couenne
- 50 g de moutarde
- 3 - 5 pincées de sel
- 2 - 3 pincées de poivre moulu
- 15 g de feuilles de persil frais
- 85 g d'huile d'olive extra vierge
- 60 g de câpres au vinaigre égouttées
- 60 g de jus de citron fraîchement pressé
- 1000 g d'eau
- 260 g de riz long blanc
- 300 g de carottes coupées en demi-lunes (1 cm)
- 150 g de poivron rouge coupés en morceaux (2 cm)
- 150 g de poivron jaune coupés en morceaux (2 cm)
- 400 g de courgettes coupées en morceaux (2 cm)
- 2 gousses d'ail
- 150 g de miel
-
3
c. à soupe de sauce de soja japonaise (shoyu), type tamari
or 3 c. à soupe de sauce de soja
- Nutrition
- per 1 portion
- Calories
- 1605 kcal / 6715.4 kJ
- Protein
- 27.1 g
- Fat
- 121.8 g
- Carbohydrates
- 101.8 g
- Fibre
- 6.5 g
- Saturated Fat
- 39.7 g
- Sodium
- 1643.8 mg
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