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Ingredients
Garniture au fromage
- huile antiadhésive en aérosol
- 30 g parmesan
- 2 œuf de gros calibre
- 60 g beurre doux ramolli à température ambiante
Pâtes
- 1135 g eau
- 1 ½ c. à thé sel
- 225 g de pâte sèche, type spaghetti blé complet
Sauce
- 60 g oignon
- 225 g sauce tomate (environ 1 boîte)
- ½ c. à thé persil déshydraté
- ¼ c. à thé origan séché
- ¼ c. à thé ail en poudre
- ¼ c. à thé d'oignon en poudre
- ¼ c. à thé sel
- 15 g d'huile d'olive vierge extra
- 115 g mozzarella coupée en morceaux (1 in.)
- 170 g cottage cheese
- Nutrition
- per 1 morceau
- Calories
- 192.7 kcal / 806.1 kJ
- Protein
- 8.8 g
- Fat
- 10.2 g
- Carbohydrates
- 16.5 g
- Fibre
- 1 g
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