Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz raw pumpkin seeds
- ½ - 1 oz sunflower oil
- Nutrition
- per 1 oz
- Calories
- 274 kJ / 65.5 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3 g
- Fat
- 5.6 g
- Saturated Fat
- 1.1 g
- Fibre
- 0.6 g
- Sodium
- 49.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
West African Peanut Soup with Chicken
50min
Gluten-Free Chocolate Fruit Oatmeal Muffins
30min
Lemon Glazed Blueberry Muffins
50min
Pumpkin Seed Butter
35min
Tomato Soup with Grilled Cheese Second Bowl
40min
Orange Cream Popsicle
8h 15min
Spiced Vegan Pumpkin Cauliflower Soup
30min
Chocolate Chip and Walnut Cookies
45min
Cilantro Lime Sauce
10min
Butternut Squash Ravioli Soup
35min
Pineapple and Coconut Squares
45min
Steamed Frittata Egg Cups
45min