Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 oz
Ingredients: 10 oz raw pumpkin seeds; ½ - 1 oz sunflower oil

3.4 5 ratings

Prep. 10 min

Total 35 min

10 oz

Ingredients

raw pumpkin seeds
10 oz
sunflower oil
½ - 1 oz

Difficulty

easy

Nutrition per 1 oz

Sodium 49.3 mg

Protein 2.1 g

Calories 274 kJ / 65.5 kcal

Fat 5.6 g

Fibre 0.6 g

Saturated Fat 1.1 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 Recipes
United States

You might also like...

Gluten-free Date, Apple and Walnut Tea Bread

4.7(37)

1 h 30 min

Cashew Milk

4.2(10)

5 min

Cashew Coconut Milk (Metric)

5.0(15)

10 min

No Bake Coconut, Pecan, Date and Cranberry Bars

4.5(12)

10 min

Zucchini and Almond Pulp Bread

4.7(27)

2 h 30 min

Orange and Cardamom Granola Clusters (Diabetes)

5.0(1)

1 h 15 min

All-Purpose Gluten Free Flour

5.0(7)

5 min

Spiced Almond Milk

4.8(9)

15 min

Buckwheat Crispbread

4.7(6)

1 h 30 min

Brown Rice Milk (Metric)

3.7(3)

10 min

Cashew Milk (Metric)

4.9(24)

5 min

Raw Chocolate Brownies

4.8(97)

30 min