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Ingredients
- 10 oz raw pumpkin seeds
- ½ - 1 oz sunflower oil
- Nutrition
- per 1 oz
- Calories
- 274 kJ / 65.5 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3 g
- Fat
- 5.6 g
- Saturated Fat
- 1.1 g
- Fibre
- 0.6 g
- Sodium
- 49.3 mg
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