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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Mushroom Brown Rice Risotto (Diabetes)
Prep. 10 min
Total 1 h 15 min
4 portions
Ingredients
-
dried porcini mushrooms½ oz
-
boiling water to soak18 oz
-
brown rice "low GI" (see Tip)9 oz
-
warm water to soak
-
extra virgin olive oil½ oz
-
leeks trimmed, white part only, cut into pieces9 ½ oz
-
garlic cloves2
-
fresh oyster mushrooms thinly sliced3 ½ oz
-
fresh brown mushrooms thinly sliced7 oz
-
water7 oz
-
vegetable stock paste salt free (see Tip)2 tsp
-
fresh thyme leaves only, plus extra to garnish3 sprigs
-
ground black pepper to season, to taste
-
lemon juice to serve1 tsp
-
Pecorino cheese grated2 oz
Nutrition per 1 portion
Calories
362.5 kcal /
1517.5 kJ
Protein
13.5 g
Fat
10 g
Carbohydrates
49.8 g
Fibre
6.5 g
Saturated Fat
3.3 g
Sodium
141 mg
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