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Thermomix® TM7
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Thermomix® TM6
Compatible
Spring Vegetable Quiche with Sweet Potato Crust
Prep. 20 min
Total 1 h 45 min
6 portions
Ingredients
-
sweet potato peeled, halved to fit feeder tube16 oz
-
yellow onions halved to fit feeder tube4 oz
-
asparagus cut in half6 oz
-
non-stick cooking spray
-
extra virgin olive oil divided2 tbsp
-
salt to taste, plus extra to season potato slices½ tsp
-
ground black pepper to taste, plus extra to season potato slices⅛ tsp
-
baby spinach3 oz
-
large eggs4
-
whole milk3 oz
-
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan3 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
551.6 mg
Protein
10.9 g
Calories
1095.9 kJ /
261.9 kcal
Fat
18.8 g
Fibre
2.5 g
Saturated Fat
8.4 g
Carbohydrates
12.5 g
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