Compatible versions
Chunky vegetable barley soup with seed pesto bread twist
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 65 g pearl barley
- boiling water, to soak
Sunflower seed pesto
- 100 g Parmesan cheese, cut into cubes (3 cm)
- 1 bunch mixed fresh herbs, leaves only
- 20 g sunflower seeds
- 2 garlic cloves
- 60 g extra virgin olive oil
Bread rolls
- 150 g water
- 1 ½ tsp dried instant yeast
- extra virgin olive oil, to grease
- 250 g baker's flour, plus extra to dust
- 1 tsp salt
- 10 g sunflower seeds, plus extra to sprinkle
Vegetable soup
- 3 garlic cloves
- ½ bunch fresh parsley, leaves only
- 120 g carrots, cut into pieces (2 cm)
- 120 g red onion, quartered
- 120 g celery, cut into pieces (3 cm)
- 100 g broccoli, broken into florets
- 2 - 3 tbsp Vegetable stock paste, (see Tips)
- 1300 g water
- ground white pepper, to taste
- 200 g white cabbage, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 2626.8 kJ / 627.8 kcal
- Protein
- 23.5 g
- Carbohydrates
- 74.6 g
- Fat
- 27.3 g
- Saturated Fat
- 7.1 g
- Fibre
- 10.4 g
- Sodium
- 1015.7 mg
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40min
Warm satay bowl
1h 10min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Chinese-style chicken
25min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Meat-free mushroom lasagne
1h 30min
Silverbeet and mushroom pasta (TM6)
30min
Mushroom and ricotta cannelloni (Diabetes)
1h
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Gwinganna biryani (TM6)
25h 20min
The best egg salad open sandwich (Diabetes, TM6)
20min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min