Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g speck, finely diced (see Tips)
- 4 tbsp raw cashews
- 2 tbsp sunflower seeds
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1132.1 kJ / 270.6 kcal
- Protein
- 7.3 g
- Carbohydrates
- 17.2 g
- Fat
- 20.6 g
- Saturated Fat
- 5.1 g
- Fibre
- 3 g
- Sodium
- 346.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken, spinach and leek risotto
30min
Quick chicken tikka masala
35min
All-in-one creamy vegetable pasta (Diabetes)
40min
Crunchy broccoli salad with speck (TM6)
10min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
JJ's 2-step chicken curry
45min
Pickled red onions
No ratings
Edna's lemon curd teacake
40min
Mushroom and ricotta cannelloni (Diabetes)
1h
Molten chocolate cake
45min
Beef and cashew nut yellow curry
25min
Ricotta gnocchi with walnut and spinach pesto
35min