Curried cauliflower salad

Curried cauliflower salad

4.4 100 ratings
Prep. 15 min
Total 40 min
8 portions

Ingredients

  • olive oil
    40 g
  • brown onion cut into halves, then cut into thin slices and segments separated
    150 g
  • mustard seeds
    1 tsp
  • salt plus extra to season
    1 ½ tsp
  • curry powder (see Tips)
    3 - 4 tsp
  • garam masala (see Tips)
    1 tbsp
  • ground turmeric
    ¼ tsp
  • water
    500 g
  • cauliflower cut into bite-sized pieces (3 cm)
    700 - 800 g
  • ground black pepper to season
  • fresh coriander (approx. 1 bunch), leaves only
    30 g
  • fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)
    1
  • natural yoghurt plus extra to serve
    100 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice
    40 g
  • dried apricots cut into small pieces (5 mm)
    70 g
  • green capsicum deseeded and cut into small cubes (5 mm)
    1

Nutrition per 1 portion

Calories 180.1 kcal / 756.3 kJ
Protein 7.6 g
Fat 8.1 g
Carbohydrates 15.1 g
Fibre 6.9 g
Saturated Fat 1.5 g
Sodium 620.6 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information


You might also like...