Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g pearl barley
- 100 g dried green lentils
- 1500 g water
- 2 tsp Vegetable stock paste (see Tip)
- 100 g quinoa
- 100 g pearl couscous
- 3 tbsp slivered almonds
- 1 tsp cumin seeds
- 1 lemon, juice only (approx. 1 lemon)
- 70 g olive oil
- 2 tsp honey
- 2 - 3 tsp Dijon mustard, to taste
- salt, to taste
- ground black pepper, to taste
- 80 g currants
- ¼ red cabbage, finely shredded
- 8 - 10 sprigs fresh coriander, leaves only, roughly chopped
- 8 - 10 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
- 2 tbsp pickled capers, drained and rinsed (optional)
- Nutrition
- per 1 portion
- Calories
- 1796.1 kJ / 427.7 kcal
- Protein
- 12.8 g
- Carbohydrates
- 52.5 g
- Fat
- 16.7 g
- Saturated Fat
- 2.3 g
- Fibre
- 8.8 g
- Sodium
- 217.6 mg
In Collections
Alternative recipes
Curried cauliflower salad
40 min
Satay noodle salad
35 min
Kale, sprouts and red cabbage salad
4h 35min
Fennel, freekeh and orange salad
2h 25min
Colourful quinoa salad
40 min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Freekeh and broad bean salad
2h 30 min
Quinoa tabouli
12h 40min
Quinoa with mixed greens and yoghurt dressing
35 min
Cypriot grain salad
45min
Sweetcorn and black rice salad
1h
Pumpkin and pomegranate quinoa salad
1h