Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7 58 rating

Prep. 10 min

Total 55 min

6 portions

Ingredients

pearl barley
100 g
dried green lentils
100 g
water
1500 g
Vegetable stock paste (see Tip)
2 tsp
quinoa
100 g
pearl couscous
100 g
slivered almonds
3 tbsp
cumin seeds
1 tsp
lemon juice only (approx. 1 lemon)
1
olive oil
70 g
honey
2 tsp
Dijon mustard to taste
2 - 3 tsp
salt to taste
ground black pepper to taste
currant
80 g
red cabbage finely shredded
¼
fresh coriander leaves only, roughly chopped
8 - 10 sprigs
fresh flat-leaf parsley leaves only, roughly chopped
8 - 10 sprigs
pickled capers drained and rinsed (optional)
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 217.6 mg

Protein 12.8 g

Calories 1796.1 kJ / 427.7 kcal

Fat 16.7 g

Fibre 8.8 g

Saturated Fat 2.3 g

Carbohydrates 52.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Simply Delicious 88 Recipes
Australia and New Zealand

You might also like...

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 h 30 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Miso coleslaw

Miso coleslaw

20 min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20 min

Superfood salmon salad

Superfood salmon salad

1 h 5 min

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

50 min

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1 h

Cypriot grain salad

Cypriot grain salad

45 min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Quinoa tabouli

Quinoa tabouli

12 h 40 min

Colourful quinoa salad

Colourful quinoa salad

40 min