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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Kale mash
Prep. 5 min
Total 30 min
4 portions
Ingredients
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
Nutrition per 1 portion
Calories
301.9 kcal /
1263.1 kJ
Protein
8.6 g
Fat
8.7 g
Carbohydrates
49.9 g
Fibre
6.6 g
Saturated Fat
5.2 g
Sodium
529.4 mg
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Australia and New Zealand
Australia and New Zealand
