Kale mash

Kale mash

4.7 3 ratings

Prep. 5 min

Total 30 min

4 portions

Ingredients

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Difficulty

easy

Nutrition per 1 portion

Sodium 529.4 mg

Protein 8.6 g

Calories 1263.1 kJ / 301.9 kcal

Fat 8.7 g

Fibre 6.6 g

Saturated Fat 5.2 g

Carbohydrates 49.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Everyday Winter 2024 72 Recipes
Australia and New Zealand

You might also like...

Lime and ginger dressing

30 min

Spanish green lentil and chorizo soup

12 h 45 min

Fresh fennel salad

10 min

Spiced roast cauliflower and whipped feta (Diabetes)

55 min

Prawn arrabiata with zucchini noodles

40 min

Black bean tomato soup with coriander lime cream

45 min

Watermelon canapés with whipped feta and walnuts

20 min

Stuffed mushrooms with Manchego cheese

40 min

Braised cabbage and leek with steamed salmon

45 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 min

Crunchy carrot salad

10 min

Colcannon

40 min