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Kale mash

Kale mash
3.8 4 ratings
Prep. 5 min
Total 30 min
4 portions
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Ingredients

  • royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
    1000 g
  • garlic clove
    1
  • sea salt
    1 tsp
  • milk (see Tips)
    250 g
  • kale finely shredded
    120 g
  • unsalted butter cut into pieces
    30 g
  • ground black pepper
    2 pinches
  • extra virgin olive oil to drizzle

Difficulty

easy

Nutrition per 1 portion

Sodium 529.4 mg
Protein 8.6 g
Calories 1263.1 kJ / 301.9 kcal
Fat 8.7 g
Fibre 6.6 g
Saturated Fat 5.2 g
Carbohydrates 49.9 g

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Australia and New Zealand

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