
Devices & Accessories
Spinach and leek frittata
Prep. 20 min
Total 40 min
8 portions
Ingredients
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Nutrition per 1 portion
Calories
130.4 kcal /
545.6 kJ
Protein
9.8 g
Fat
8.7 g
Carbohydrates
3.1 g
Fibre
0.6 g
Saturated Fat
3.4 g
Sodium
331.1 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35 min
Chicken, spinach and leek risotto
30 min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Easy lamb hotpot
2 h
Ricotta gnocchi with walnut and spinach pesto
35 min
Sweet potato lentil pie
50 min
Layered veggie-loaded pesto pasta
30 min
Mediterranean-style stuffed capsicum
45 min
Chinese-style chicken
25 min
Creamy chicken curry and rice
45 min
"Marry me" chicken pasta
30 min