Spinach and leek frittata

Spinach and leek frittata

4.5 29 ratings

Prep. 20 min

Total 40 min

8 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 331.1 mg

Protein 9.8 g

Calories 545.6 kJ / 130.4 kcal

Fat 8.7 g

Fibre 0.6 g

Saturated Fat 3.4 g

Carbohydrates 3.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Raspberry crumble bars

Raspberry crumble bars

40min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Grab 'n' go muesli bites (Diabetes)

Grab 'n' go muesli bites (Diabetes)

25min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Mini bacon and vegetable frittatas

Mini bacon and vegetable frittatas

35min

Pistachio and lemon curd cake

Pistachio and lemon curd cake

1h 15min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min

Zucchini cheddar slice

Zucchini cheddar slice

45min