Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Steamed Frittata Egg Cups
Prep. 15 min
Total 45 min
9 portions
Ingredients
-
non-stick cooking spray
-
low-moisture mozzarella cut into pieces3 oz
-
mini red bell peppers cut in half, stems and seeds removed4 oz
-
red onion cut into pieces2 oz
-
vegetable oil½ oz
-
Canadian bacon diced4 oz
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large eggs7
-
Dijon mustard1 tsp
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salt to taste½ tsp
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ground black pepper to taste¼ tsp
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water20 oz
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fresh herbs chopped, to garnish
Nutrition per 9 portions
Calories
1240.2 kcal /
5188.8 kJ
Protein
103.8 g
Fat
81.9 g
Carbohydrates
19.5 g
Fibre
3.6 g
Saturated Fat
29.1 g
Sodium
3299.3 mg
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