Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.7 32 ratings

Prep. 15 min

Total 45 min

9 portions

Ingredients

non-stick cooking spray
low-moisture mozzarella cut into pieces
3 oz
mini red bell peppers cut in half, stems and seeds removed
4 oz
red onion cut into pieces
2 oz
vegetable oil
½ oz
Canadian bacon diced
4 oz
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
water
20 oz
fresh herbs chopped, to garnish

Difficulty

easy

Nutrition per 9 portions

Sodium 3299.3 mg

Protein 103.8 g

Calories 5188.8 kJ / 1240.2 kcal

Fat 81.9 g

Fibre 3.6 g

Saturated Fat 29.1 g

Carbohydrates 19.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
United States

You might also like...

Broccoli Stem Slaw

15 min

Cauliflower Mash

25 min

Smoked Salmon Dip

10 min

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

45 min

Broccoli Salad

5 min

Whole Chicken with Ratatouille

1 h

Overnight Oats with Matcha Yogurt

8 h

Peeler Mashed Potatoes

35 min

Pomegranate Green Tea

15 min

Herb Butter (Maître d'Hôtel Butter)

10 min

Steamed Cod, Rice and Spinach in Lemon Sauce

30 min

Buttermilk Mashed Potatoes

35 min