Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups

4.8 4 rating

Prep. 15 min

Total 45 min

9 portions

Ingredients

Parmesan cheese
1 oz
Gruyère cheese
2 oz
Italian seasoning
½ tsp
large shrimp, raw, peeled, deveined
9
paprika to season, to taste
salt to season, to taste
ground black pepper to season, to taste

Sauce

yellow onions cut into pieces
6 oz
Roma tomatoes cut into wedges
6 oz
red bell peppers cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
salt
½ tsp
paprika
½ tsp

Polenta

water divided
29 oz
whole milk divided
9 oz
polenta cornmeal
3 ½ oz
salt
½ tsp
non-stick cooking spray
unsalted butter cut into pieces
2 oz
arugula to serve
9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 430.2 mg

Protein 6.5 g

Calories 649.4 kJ / 155.2 kcal

Fat 11.4 g

Fibre 1.4 g

Saturated Fat 5.8 g

Carbohydrates 7.6 g

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