Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 550 g Rosenkohl, halbiert
- 2 Knoblauchzehen
- 15 g Öl
- 1 ¼ TL Salz
- 2 Msp. Cayenne-Pfeffer
- 1 ½ TL Garam Masala
- 15 g Ahornsirup
- 200 g Magerquark
- 10 g Zitronensaft
- 15 g Tahin
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1409 kJ / 337 kcal
- Protein
- 24 g
- Carbohydrates
- 37 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 12.3 g
- Sodium
- 1946 mg
In Collections
Alternative recipes
Curry-Couscous-Salat mit grünen Bohnen
30min
Orientalischer Blumenkohlsalat
1h
Gedämpfter Pak Choi mit Knoblauch-Ingwer-Sauce und Basmati-Reis
40min
Kichererbsen-Salat
15min
Couscous mit gebackenem Gemüse und Tahin-Dressing
1h
Blumenkohl-Korma
40min
Eier-Curry
45min
Red-Goddess-Salad mit Orangen-Joghurtdressing
30min
Miso-Bowl
35min
Bunter Salat mit Miso-Tahin-Dressing
40min
Rosenkohl mit Parmesansauce und Kartoffeln
1h
Spinatsalat mit Avocado und Ei
30min